![]() ![]() To really understand how the two work together, it’s good to have a definition of each concept. While on first glance, the two might seem highly correlated, there is a distinction to be made. Mindful Self-Compassion (MSC) is the process of combining the skills developed through mindfulness with the emotional practice of self-compassion. Other Workshop and Online Training Options.Chris Germer and Mindful Self-Compassion.Meditations for Mindful Self-Compassion.How to Best Practice Mindful Self-Compassion.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves. Read on to find out more about Mindful Self-Compassion.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. It’s good to know that psychologists are beginning to connect the two, with some incredible results, and Mindful Self-Compassion (MSC) is emerging as a beneficial concept in its own right. Where mindfulness can feel like self-care, self-compassion can often be mixed up with feelings of self-indulgence (Rockman, 2016). Self-compassion can be an incredibly tricky process to fully adopt. We’re often pretty good at demonstrating compassion for others, but not so much for the self. We might even know that mindfulness can help us manage a number of mental disorders, including depression and anxiety, and help us achieve a sense of calm in our often-overloaded daily lives.īut what about mindfulness for self-compassion? We know it’s about building our own sense of self-awareness, creating a greater connection with our bodies and emotions, and a stronger presence within our immediate environments. When we talk about mindfulness, there are a number of thoughts that come to mind.
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